Author: Wellbe To Go

www.wellbetogo.com
What a Therapist Can Do

What a Therapist Can Do

Curious to know what a therapist can do? Here’s my take! Coaching is the newest wave in what the millennial crowd expects from the field of psychology. Given the demands of the global economy, it only makes sense that young professionals are motivated to seek out the...
3 Tips for Sharing on Social Media

3 Tips for Sharing on Social Media

TMI on Social Media? 3 Tips to Know What to Share About Yourself. You have to talk about yourself on social media. But how do you know what to share? In our personal lives, when we reveal information, we expect the other friend to mirror us and also reveal personal...
Enthusiastic Consent

Enthusiastic Consent

Yes, to Enthusiastic Consent in Two Steps Enthusiastic consent is the model of consent that encourages people to make sure that the person they’re about to be with is enthusiastic about the interaction and wants to be there. It reinforces the idea that women are...
1-2-3 Healing

1-2-3 Healing

The 3 Stages of Healing from Trauma Trauma is a normal human reaction to abnormal events and circumstances. The whole 1-2-3 of getting back to “normal” after trauma, grief, and/or loss can take several years. The loss can be due to a wide variety of causes such as...
Coaching vs. Counseling?

Coaching vs. Counseling?

Everyone online seems to have an opinion about coaching. But is there really a conflict between counseling & coaching? Personally, I don’t think so. As a licensed mental health counselor who naturally coaches, I’ve been studying both fields for over 7 years. I am...