Online Telehealth

  • Effective, convenient, & confidential
  • Evidence-based, solutions-oriented
  • Connect with a licensed, expert therapist from the comfort of your home

How Does it Work?

Online counseling and coaching works best for professionals & students who are motivated to “organize, process, and clarify” issues related to anxiety, stress, compassion-fatigue, and adjustment issues related to career and personal development. 

Having an unconditionally supportive therapist on your team is literally life-changing. You’ll be able to reduce overwhelm and indecisiveness by developing a realistic plan of action that will sustainably work for you. 

With a therapist on your “speed-dial”, you’ll be able to check in anytime you like – whether it’s once a week, once a month, or once every few months. You’ll love that the goal is consistent support without anxiety-provoking commitments or contracts.

Telehealth Set-up

We’ll connect virtually from the comfort of your home. All you need is a private, quiet space; headphones, your laptop, and a strong wi-fi connection. I use HIPAA-compliant teletherapy platforms. Additionally, I use a HIPAA-compliant Electronic Health Records System; which means that all personal information is protected and confidential. .

Do you accept Insurance for Telehealth?

Many people have some insurance benefits. And, many health insurance plans cover online therapy. However, each plan is different. We can discuss whether private pay, insurance, or out-of-network benefits work best for you during our phone/video consultation.  If you use insurance, there is usually a $15-40 copayment; and possibly a deductible.

I accept the following insurances: 

  • ANTHEM BCBS
  • BLUE CROSS/BLUE SHIELD
  • CIGNA
  • HARVARD PILGRIM
  • OPTUM/UNITED
  • TUFTS

Please note: I will need to prove that counseling sessions are a “medical necessity” and provide a diagnosis in order to bill your insurance. I cannot overstate or create a diagnosis for the purpose of ensuring reimbursement. Also, I assess everyone for appropriateness during our initial consultation and provide referrals for higher-level of care when applicable.

Private Pay Fees

In-Office: $120 per hour 

Online: $106 per hour

Some clients want more flexibility and choose to be “private-pay”. I offer career, education, and dating/relationship counseling and coaching for clients without mental health issues who simply seek career, relationships, and personal growth mentoring. 

Benefits of Online Therapy

  1. Connect with a therapist you love; even if you don’t live near a big city.
  2. Book sessions on the weekends and evenings.
  3. Text, email, and call if you have questions outside of session.
  4. Easy to use HIPAA compliant tele-health platforms from your home.
  5. The most private way to get counseling; there’s no office staff or waiting rooms.
  6. Have a supportive relationship with a go-to expert on your speed-dial.
  7. If you move anywhere within New York or Massachusetts, you can keep your therapist.

What does Coaching Help with?

Many people have normal lifespan, relationship, cultural, and career issues. I work with high-functioning multi-passionate students, researchers, residents, scientists, athletes, and professionals. I help my clients develop their potential and find balance in their career and personal life.

Once you feel confident in your ability to make choices with the best psychology language and tools – you’ll be able to connect and contribute in a way that is aligned with your values. Outcomes include developing the mindset skills to look at the big picture of your life. You’ll gain the clarity to create an action plan that is realistic and sustainable – thus, improving your financial, career, and relationship success. Working with an experienced counselor will give you the skills and tools to enjoy the first-rate version of yourself in relationships, career, and life.

Having a smart support team that works for you is literally life-changing financially and psychologically. With a coach on your “speed-dial”, you’ll be able to check in anytime you like – whether it’s once a week, once a month, or once every few months. The goal is simplicity and convenience without stressful commitments or contracts.

How Does it Work?

Coaching is for people who function effectively in their occupation, academic, and social life; however, they are seeking guidance in developing financial, career, and relationship goals. Goals of coaching are to improve your clarity, focus, performance, and confidence. Online counseling coaching works best for high-functioning professionals & students who are motivated to work on issues related to:

Career Coaching

  • Professional Development
  • Branding
  • Leadership Skill Building
  • Work Dynamics

Relationships

  • Dating & Marriage Coaching
  • Relationship Skills
  • Inter-dependence
  • Social Skills

Personal Growth

  • Lifespan Development
  • Boundaries
  • Assertiveness
  • Coping Strategies for Success

Performance

  • Sports Psychology
  • Group Dynamics
  • Mindset Assessment
  • Self-Efficacy

What does Counseling Help With?

Online counseling is effective for many types of therapy, including anxiety, grief, stress, trauma, and adjustment issues related to career and personal development. Online counseling therapy works best for professionals & students who are motivated to work on issues related to:

  • Generalized Anxiety
  • Trauma Recovery (Acute Stress Disorder, PTSD, Complex-PTSD)
  • Mild Depression
  • Grief and Loss of a Family Member
  • Adjustment to a recent stressor or transition
  • Past Victim of Domestic Violence or Sexual Abuse
  • Issues interfering with social and occupational functioning
  • Job-related stress
  • Intimacy and Sexuality Issues
  • Stress issues that are non-life threatening.
  • Adverse Childhood Experiences
  • Some types of Process Addictions
  • History of Dysfunctional Family Dynamics
  • Codependency
  • Some types of ADHD
  • Some types of Autism-Spectrum (ASD) such as Aspergers
  • NT partners of clients w/ ASD “Cassandra” Syndrome
  • Caregiver Support

Online counseling is not recommended for severe mental illnesses that require a high-level of medication management such as: schizophrenia, schizo-affective, paranoid personality disorders, impulse-control disorders, recurrent/severe bi-polar disorder, recurrent/severe mood disorders, eating disorders, suicidal/homicidal thinking, and substance abuse addiction (I’ll recommend partial outpatient services with a medical provider due to the high level of risk in withdrawal). Or other environmental issues such as: current domestic violence or recent sexual assault (I’ll recommend your local DV agency due to their excellent comprehensive services). I provide referrals for these higher-level of care issues to specialists and local agencies.

Evidence-based therapeutic modalities such as ACT, CBT, CPT, DBT, MSBR, reality-therapy, interpersonal, family systems, and other therapy interventions work seamlessly online. Interventions range from learning expert interpersonal skills; to developing leadership skills. As a licensed clinician with over 10,000 hours of in-person and online experience, you can be assured that you’ll have my best counsel and guidance. Evidence-based counseling works!

 Let’s “Get Started” with a free phone or video consultation!

Questions? Let’s email!

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