Month: September 2018

1-2-3 Healing

1-2-3 Healing

The 3 Stages of Healing from Trauma Trauma is a normal human reaction to abnormal events and circumstances. The whole 1-2-3 of getting back to “normal” after trauma, grief, and/or loss can take several years. The loss can be due to a wide variety of causes such as...
Coaching vs. Counseling?

Coaching vs. Counseling?

Everyone online seems to have an opinion about coaching. But is there really a conflict between counseling & coaching? As a licensed mental health counselor who naturally coaches, I’ve been studying both fields for over 9 years. Given my niche and unique...
The Quarter Life Crisis

The Quarter Life Crisis

The Quarter Life Crisis Is it possible to have an existential crisis at 25? Yes. It’s totally normal. 75-86% percent of us will experience a quarter-life existential “crisis”. It’s not a matter of if – it’s a matter of when. ...