Month: September 2018

1-2-3 Healing

1-2-3 Healing

The 3 Stages of Healing from Trauma Trauma is a normal human reaction to abnormal events and circumstances. The whole 1-2-3 of getting back to “normal” after trauma, grief, and/or loss can take several years. The loss can be due to a wide variety of causes such as...
Coaching vs. Counseling?

Coaching vs. Counseling?

Everyone online seems to have an opinion about coaching. But is there really a conflict between counseling & coaching? Personally, I don’t think so. As a licensed mental health counselor who naturally coaches, I’ve been studying both fields for over 7 years. I am...
The Quarter Life Crisis

The Quarter Life Crisis

The Quarter Life Crisis Is it possible to have an existential crisis at 25? Yes. It’s totally normal. 75-86% percent of us will experience a quarter-life existential “crisis”. It’s not a matter of if – it’s a matter of when. ...