Interdependence for Abundance

Interdependence for Abundance

Interdependence is the “master key” to abundance and thriving. I’ll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.

25 Mindset Skills for EQ

25 Mindset Skills for EQ

The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving! Work with me to practice, perform, and apply these skills into daily life to boost your life experience.

Emotional Intelligence

Emotional Intelligence

Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. In this episode, I explain 5 Steps to EQ; so that you can feel confident boosting your EQ with realistic, concrete skills.

What a Therapist Can Do

What a Therapist Can Do

Curious what a therapist can do? Here’s my take! Therapists can coach, consult, provide therapy; or simply use coaching as a modality to help clients excel in career and relationships.

1-2-3 Healing

1-2-3 Healing

Trauma is a normal human reaction to abnormal events and circumstances. The work of therapy centers around five core components of restoring trust, safety, intimacy, control, and self-efficacy.

Coaching vs. Counseling?

Coaching vs. Counseling?

Everyone online seems to have an opinion about coaching. But is there really a conflict between counseling and coaching? Personally, I don’t think so. Licensed clinical counselors are natural coaches.

The Quarter Life Crisis

The Quarter Life Crisis

Millennials, stats indicate that 75-86% percent of us will experience a quarter-life crisis. It’s not a matter of “if” – it’s a matter of when. Let’s learn how to get through smoothly and make it work for you!

 Let’s “Get Started” with a video consultation!